Stop Stressing and Lose Weight

Summer Party Shoes Your Diet Success Newsletter by Megan Finnegan Editor, LHJ.com What's HOT: Why Summer Rocks Flattering Swimwear Perfect Summer Wine Classic Barbecue Healthy Mind, Healthy Body Dear Friend, Sometimes when you're on a diet, you convince yourself the only thing that matters is the number on the scale. You get so obsessed with counting calories that you forget to take care of yourself, and stress often leads to gaining weight, not shedding it. It's important to check in with your mental health, especially when pushing yourself physically. Try to do exercise you enjoy. I spent months forcing myself to go running until I realized that I'd rather do a 40-minute walk than a 20-minute jog. If adding up fat grams has you sweating, pick a diet that doesn't make you a slave to counting. And don't forget to reward yourself with some relaxation. • 50 Quick Stress Cures • 5 Ways to Get Happier • 9 Diet Mood Boosters • Get-Real Weight Loss Relax to the Max • Slowing Down Is Healthy • Killer Massage Tips • Unwind After Work • Why Meditate? Stress-Busting Exercise • Energizing Yoga • Love Your Body • Learn Karate • Perfect Workout Tunes Simple Eats • A Week of Delicious Dinners • Easy Beef Dinners • Quick Dinner Salads • Sonoma Diet Recipes Tone Every Bulge • Sculpt a Sexy Butt • 5 Moves for Flat Abs • Toning Yoga Moves • Easy Arm Toners Just for You DWTS Makeover Jeans for Every Body Beautiful Lashes Summer Entertaining Advertisement: Win Today's Prize We're giving away a prize every single day! Today's prize is: • Emile Henry Canister Set New This Week Summer-ize Your Skin As you break out the sundresses and sandals, take a good look at your dry, flaky skin still left over from cold months. See what we mean? You've got some problems to smooth out – and we're here to help. Full Year only $5.99! Say YES to a FULL YEAR (11 issues) of Ladies' Home Journal for only $5.99! LHJ offers articles on what matters to you most - family, relationships, fashion and more. But HURRY - this offer won't last! Order Now! >> Newsletter Subscriptions | Unsubscribe | Help Center | Update E-Mail Address Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 © Copyright 2011. All Rights Reserved | Privacy Policy | By using this site you agree to our Terms of Service. Facebook Twitter